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Health & Fitness Resources

Check out other sites related to the health and fitness industry.
ONLINE DIETING  
SparkPeople
Personalized plans deisgned by experts for only $9.95/year. Inlcudes meal plans, shopping lists, a food tracking database, and message boards.
Weight Watchers
Step-by-step plans, daily tips, and inspiration to help you lose weight. Recipes and interactive tools make it easy to follow the diet plans and monitor your progress.
eDiets
With over 1.5 million members since 1997, eDiets is a heavyweight in the online dieting industry. Membership includes many support features including access to professional advice from experts in many fields.
South Beach Diet
Unlike other popular diets that promote potentially dangerous low-carb regimens, the South Beach Diet focuses on consumption of the right carbs and fats.
Jenny Craig
Among the most recognized names in the business, Jenny Craig offers online journal, recipes, and weekly consultations to monitor your progress.

ONLINE TRAINERS  
eFitness
Personalized daily workout and meal plans help get your body into shape. Helpful illustrations demonstrate how to properly perform exercises.
GetFit
Get a fitness plan matching your lifestyle created by a personal trainer. Online chat rooms and unlimited email access to your own personal fitness advisor help you meet your fitness goals.
Global Health & Fitness
An award-winning, results-based online fitness program customized for you. Your own personal trainer is included. 30-day money-back guarantee.
Truestar Health
Lifestyle plans focused on nutrition, exercise, vitamins, attitude, and sleep. Sport-specific training is available.

PERSONAL TRAINING  
Simplefit Memphis Personal Trainers
Offers personal trainer advice related to fitness, exercise equipment, and diet plan.